Stay in the silence of your mind.

Relax and take three deep breaths.

Then breathe normally.

Breathe in and out, watching your breath.

You are feeling your mind slowing.

Concentrate further on your breath.

Your head is relaxing.

You did not even realize it is so tense.

Tense from day’s events and living.

It is relaxing a notch lower, relaxing a notch lower.

Continue watching your breath,

concentrating on each breath, in and out, in and out.

Your mind is slowing, thoughts clearing.

Continue to breathe in and out.

You are sinking deep into the depths of your being.

Into your innermost depths.

Into an inner sanctuary.

It could be your inner self.

It could be a room you created.

It could be the universe.

In that space, stay with the Infinite Creator.

Just stay with the Divine Being.

If thoughts enter in, pay no attention.

Keeping attention on breath,

Staying with the Infinite Creator.

Being with the Infinite Creator.