What is this inner knowing of our being?

From whence does it stem?

My deeper self, my higher self, my eternal self?

Whatever it is, it knows.

Take meditation, simply apply yourself to it.

Set time apart for it, create a space for it.

And daily, engage in it.

You do not have to learn how to do it.

You simply do it, emptying your mind, 

Concentrating on your breathing as your mind increasingly cleared.

And you will find yourself meditating.

All it takes is time and dedicated application to it.

I arrived at trance meditation and learned how to meditate all by myself.

Those days I did not have the benefit of youtube videos to show me how to meditate.

Or breathing.

I was taught ujjayi breathing.

It was too complicated for me.

One day, as I moved deeper into meditation,

I found my breath slowing and I engaged in ujjayi breathing.

Now I found as I concentrate on breathing, just regular breathing.

No techniques or fuss, my breathing settles into a pattern,

Smooth and natural, in a rhythmic pattern, developed all on its own,

Through dedicated application to the practice.

Recently, it has been food I consumed.

I knew I had to cut down on my coffee intake and stalled on accomplishing that.

When I have to do it, spirit will let me know. They always do.

They did. One day, I experienced an acute acidic stomach drinking coffee.

On receiving the message, I cut down on my intake.

And food. 

Recently, my body started telling me it likes clean fresh food as in a lot of fresh fruits and vegetables and no junk food.

When I was engaged in youtube Livestreams and the like,

I often fed on carbohydrates, mostly noodles.

It was fast, easy and convenient.

Then came the stroke of my left eye and I learned a lesson about eating healthy.

Still, I resisted till my body tells me what it likes.

And I find myself eating more healthy.

I believe the same goes for my dog Mari,

After a few months of eating the chicken from Costco,

One day, she decided she was going to eat her dog food only.

And stopped eating those chicken.

Animals know from instinct what is good for them.

We, humans, are subjected to so many processed and convenient foods

that we lose sight of that.

Be still and know that I am God.

When we quiet the mind.

We develop the spirit of knowing.

We just know from our deeper mind, higher mind, eternal self or spirit team.

Whatever the source, surrender to the spirit makes sense to me today.

Surrender to our spirit self, to our Divine self, to God, to Infinity.