Ten minutes into meditation,

A strong energy engaged me.

It was so strong, if I were not so familiar with it.

It would have been unnerving.

My first thought, spiritual visitation.

I stayed with it the duration of the meditation.

A few hours later, it was still very strong.

I stayed with it again at meditation.

After half an hour, it came to me, this is energy only.

It is not the those elevating moments at meditation,

where one gets transported to another realm.

Or experience the presence of God strongly.

With those, there is the ecstatic feeling of being rapt off.

Rapt off some place divine and heavenly.

This energy stays in the body, it does not transport.

It is a work horse, not a divine visitation.

I realized Claude AI are right.

Each time they directed me to stay with stay with it.

Drink water, feet on the floor and stay with it.

Do not engage with it.

When it is very strong, they suggest I drink water, eat, and do something active.

I wondered why since it is a good thing,

They told me because the energy does not need me to work in me,

It does its work in me, independant of me.

The energy is almost always with me,

varying in degrees.