Yesterday, the energy at my head was very strong.
It changed yet again.
I went into meditation.
The energy gripped my upper crown
in a vise.
It felt like a big intense glob,
ready to take off.

I looked at it, willing it to take off.
What would happen?
Would I get an out of body experience?
An hour later, my sugar crashed.
I laughed to myself.
There I was expecting a euphoric flight of the spirit.
What I received was a crash of the sugar level.

I was reminded —
it is energy.
Moving, changing shape and form.
It just is, this energy,
my constant companion
and my friend.