There is an elusive feeling of being bad.

I like to learn to catch it when it comes over me.

Face it and deal with it.

Because it stems from triggers,

There is an elusive feeling of being bad.

I like to learn to catch it when it comes over me.

Face it and deal with it.

Because it stems from triggers,

triggering feelings of shame, being bad etc

which are often not real but subjective.

Left there by experiences of trauma,

or being slighted and abused.

It is a very uncomfortable.

I am aware of it like a false self.

Not grounded, not centered.

Not operating from my heart.

My heart is sincere and grounded in truth.

This feeling is not.

Captured, I would become aware of it.

And with that awareness, dissect it, face it and expel it.

I will explore this, there is much to explore here.

It has its roots in my childhood to adulthood.